Manual therapies and physiotherapy techniques
Manual therapies improve blood and lymphatic circulation, eliminate toxins, help to repair the different tissues and release adhesions from old injuries, while improving the elasticity of the different tissues. They also accelerate recovery from muscle fatigue after exercise and reduce pain through the release of endorphins.
There are numerous techniques but the common denominator is their action on the locomotor system, increasing the extensibility of the connective structures forming the body’s support framework.
The aim is to help the connective tissue to adapt better to the demands of muscles, tendons and joints. Releasing muscle tension maintains good neuromuscular tone and trains the contraction-relaxation system, which improves immune system function in the long term.